Nov 25 2018

Sweet Nutty Kale Salad

Personally, I never really liked any kale salad until tried this recipe at thanksgiving. I asked the cook for the basics of what was in it and came up with my own variation. It is simple and easy to make. A mix of kale, nuts and cheese with a sweet sugar free vinegar/oil dressing. Hope you like it.

Sweet Nutty Kale by Nick

This is truly a “put as much as you want” anything goes types of recipes. Add whatever in any amount. The exception is the oil/vinegar ratio in the dressing which is fixed in the chemistry of cooking. Its always a ration of 1:3. 1 part vinegar and 3 parts oil. Boom…

Kale Mix
1/2 Bag (16 oz) of chopped kale from the store Recommend chopping the kale up some as there may be some big pieces in it.
..starting amount.. 1/4 cup of sunflower seeds
..starting amount.. 1/4 cup of pumpkin seed
..starting amount.. 1/8 cup of slivered almonds
..starting amount.. 1/3 cup Cranraisins (chopped)
..starting amount.. 1/4 cup Feta Cheese

Dressing… (basically just a balsamic type dressing)

In a mixing jar add the following….

– 3/4 Cup olive oil
– Dash of dijon mustard if you have any for a bit of tartness (it also helps bring the oil/vinegar together)
– 1/4 cup of vinegar. A mix of balsamic / apple cider / rice vinegar (my favorite) to taste.
***My mix is mostly balsamic and a little rice vinegar. Each one of these vinegars add a different character to the dressing.

Add to taste:
-Sugar free maple syrup.. whatever amount tickles your sweet tooth.
-Salt, pepper, garlic powder, or whatever spices you like

Shake the dressing jar vigorously and put as much as you want on the kale mix (start with 1/2 cup). Toss the salad and put in the refrigerator for a few hours to let the favors blend.

The leftover dressing does not need to be refrigerated and is perfect for your next salad.